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Signs and Symptoms of ADHD in Women Women who suffer from ADHD often suffer from a lifetime of undiagnosed and untreated symptoms. This can lead to difficulties at work, in relationships, and in daily life. adhd symptoms in women expects women to be competent in a variety of roles: motherhood, job and running the household. If left untreated, ADHD and the pressure to live up to these expectations can cause anxiety or depression. Forgetfulness Women who suffer from ADHD often struggle with inattention, a tendency to misplace things and a tendency overlook particulars. These problems can result in messy homes, missed meetings, and a general feeling of disorder. They are also more likely to misplace their keys or phones or get frustrated when they are unable to locate things they require for work or school. Inattention could also cause problems in relationships, since they're less likely to keep track of conversations or take notes during meetings. The symptoms of ADHD in women are different from those in males and boys, which can make it difficult to spot them. They can also be exacerbated by changes in hormones throughout life, such as those caused by menstrual period, pregnancy, childbirth, and the period leading up to perimenopausal and menopausal. For instance, a person who is not diagnosed with ADHD may experience heightened feelings of frustration and failure as she struggles to meet deadlines at school or work. She might feel that she is not a good friend or partner because she is late for important calls or events. Additionally, she is more likely to express whatever she wants to say without thinking. She might be more prone to impulse-driven behavior, like spending money on clothes and makeup before she has even paid the bills. A therapist who is skilled in treating ADHD can help you develop strategies to decrease your lapses in memory and increase your organizational skills. You may be prescribed medication to help manage your symptoms which can be efficient. You can also use techniques such as completing one task at a particular time, using a planner or checklist to stay on top your responsibilities. You might also require therapy to tackle related issues such as depression or an underlying history of self-injury that is non-suicidal (NSSI) like cutting, burning, or scratching. Impulsivity Impulse control is a major issue for people with ADHD. In normal circumstances, there is a small voice in your head that asks “Is this the right thing to do?” When you have ADHD, it's hard to hear this voice, or it might not be there at all. This is referred to as a lack of prefrontal cortex functioning. Impulsivity can lead you to make poor decisions and make choices that could result in long-term consequences, such as spending too much money on something that you don't really need or making a comment which can be interpreted offensively. In adulthood, impulsive behaviour can affect relationships, career and your personal life. Women who suffer from ADHD might be more prone to internalize their symptoms and may struggle to acknowledge they have a problem particularly as they progress into adulthood. This can make it difficult to seek help due to the strategies they employed to manage their symptoms as children may not be successful in college, the workplace or in other adult environments. Females suffering from ADHD are also more likely to have a co-occurring psychiatric condition like anxiety or depression which can lead to delays in diagnosis and delayed treatment. These comorbid conditions can also cover ADHD symptoms. Women with ADHD may have difficulty expressing themselves, and might be less likely to seek assistance when they need it, compared to men. This can cause them to feel isolated and helpless to deal with their issues. This could lead to depression or anxiety. They tend to resort to unhealthy coping mechanisms like alcohol or addiction to drugs, to cope. This can worsen the effects of their untreated ADHD which can lead to further problems with self-esteem and lack of focus and motivation. Emotional Dysregulation Emotional dysregulation occurs when you are unable to manage intense emotions, such as anxiety, sadness or anger. This disorder can cause people to react to events in an overblown manner or to feel their emotions are not in sync with the situation. This can lead to irritability, and even outbursts. This can also lead to problems maintaining relationships since it can lead to disputes and miscommunications that can undermine the trust of those close to them. In some cases, emotional dysregulation may be triggered by a specific event or person. In other instances, the root of it is more complex and may be affected by genetic factors, trauma experiences or mental health conditions such as depression. Women suffering from ADHD typically experience a range of symptoms. They may struggle to cope with the demands of everyday life. As adults, they are faced with more responsibilities than their parents did when they were younger, which could mean juggling work, family and housekeeping. This can lead to a lot of frustration as they struggle to keep up. Women suffering from ADHD may also experience issues with relationships due to their forgetfulness, impulsivity, and emotional dysregulation. They can easily lose the track of time or become so lost in conversation that they forget to pay attention. This can lead to confusion with their friends and partners. Certain of these issues can be caused by hormonal changes, such as those that occur during menstrual cycles, pregnancy or perimenopause. It is essential that women seek out a therapist or a clinician who has experience in treating ADHD in girls and women. Cognitive behavioral therapy can help in self-advocacy and transforming negative thought patterns. Depression Women with ADHD tend to experience more depression symptoms than both men and boys. They may also have more emotional issues and low self-esteem due to dealing with their issues throughout life. It's no surprise that many people struggle to receive a proper diagnosis of ADHD. The effects of forgetfulness, impulsivity and emotional dysregulation can cause confusion and conflict with coworkers and friends. These symptoms can make it difficult to maintain an occupation and may create problems with relationships with family members. These issues are especially difficult for women with ADHD, who often struggle to meet the expectations of society. The inattention subtype of ADHD is more prevalent in women than males. It is characterized by a lack of focus to the task at hand and forgetting important dates and occasions. It's easy for these signs to be misinterpreted as lazy, poor time management or lack of motivation. Women who suffer from ADHD may be accused of “zoning out” in meetings or being unreliable in the workplace. Adults suffering from ADHD struggle with managing their emotions and keeping an appropriate sleep schedule. They can become easily frustrated or irritable, and may overreact when faced with minor problems. Many adults who haven't been diagnosed with ADHD believe that their symptoms are just part of being an older adult. However, the right treatment can ease these symptoms and improve the quality of life. A doctor will ask you questions about your behavior and then conduct diagnostic tests. Your doctor will usually also talk to people who are familiar with you in order to get an accurate picture of what you do on an everyday basis. Relationships Women suffering from ADHD often struggle to maintain healthy relationships due to their forgetfulness and impulsiveness. Their struggles with emotional regulation can lead to conflicts and miscommunications which can leave them feeling alone. They could blame themselves for their issues which can lead to depression and anxiety. Signs of ADHD in women can be difficult to diagnose due to hormonal changes especially during puberty. These hormonal changes can make symptoms appear similar to other conditions, such as depression and anxiety. The fluctuation in estrogen levels during puberty could also affect the severity of these symptoms. Estrogen levels decrease prior to and during ovulation, and increases again near the beginning of menstruation. These fluctuations can make the symptoms appear different each day, leading to a misdiagnosis and absence of effective treatment. While women who are assigned females at birth could be diagnosed with ADHD like boys, the disorder often goes untreated and not recognized among girls. As they mature into adulthood, many of these women struggle to manage their personal lives and work, and have difficulty in relationships. The years of struggling and interpreting their symptoms as personal traits can be detrimental to self-esteem. That's why getting an accurate diagnosis is so important. Although the negative effects of untreated ADHD on women can be devastating however, there are ways to improve their quality. Many women have found that medication and therapy along with lifestyle modifications and accommodations for work and school can help. A skilled professional can give an assessment and suggest appropriate treatment options for women suffering from ADHD. This can help them live a a happier, more productive life.